Being overweight is one of the problems of urgent modern humanity.Someone tiring himself with training in the gym, someone sitting diet loudly.Experts agree that weight loss must combine physical power and proper nutrition - there should be no extension everywhere, if not health problems cannot be avoided.
There are many different diets that guarantee a smooth weight loss.One of them is a soba diet.Global Network has many reviews of its magical effects.Is that true?How much can you do on a buckwheat diet?What rules should you obey to be safe for health?
Soba diet is calculated with the monodiet class.This means that eating a very limited product set is permitted.Those who at least try this method say that it is easy to obey it.The menu is arranged first, and there is no desire for illegal products.Soba itself is not calories.At the same time, it contains many vitamins, macro elements and traces.So, the composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can meet the needs of our bodies in the nutrients needed for their normal life.
If you decide to try a soba diet, remember that it is not for everyone.Because a small diet, depression and apathetic often appear, food behavior is disrupted, which often causes some diseases.Also consider that you will be able to reduce some extra pounds, but then you have to make many efforts to maintain the results.
Diet rules
Soba diet must be a loading and unloading version.The duration is most often 3-5 days, although some managed to comply with the principles of power and longer-7-14 days.The list of permitted products is very limited.The main thing in the diet, of course, buckwheat.That can be eaten in any amount like starving.Many record that every day the desire for this product disappears, so it is not possible to eat "from the stomach".The entire diet is built on this: the portions are getting smaller, so that the weight is lost.
Soba porridge is prepared every day according to the same recipe.It is important to take cereal, rinse and pour hot water (not boiling water) in a proportion of 1: 2. Container with tightly closed porridge with its lid and left overnight.In the morning, the volume of the contents increases: Croup swells, when absorbing water.In this form, you can eat porridge.
Basic diet basis
Diet on soba porridge involves compliance with several important principles:
- The menu should have exclusively permitted products.Prohibited from adding or removing something yourself.
- Drink 1.5-2 liters per day.Pure water without gas.
- To consolidate the results, you must comply with the rules to leave the diet.If not, after a few days the weight will return.
- Soba should only be steamed with water.You cannot add sweeteners, spices, flavor booster, salt and sauce.
All registered principles are quite tight, and not everyone will be able to hold the "Soba Test".
Prohibited products
There should be no menu in Soba:
- oil;
- spices, spices, sauce;
- sausages, cheese products, fish, semi -finished products;
- dessert, chocolate, candy;
- bread, baking;
- fast food;
- carbonated drinks;
- alcohol.
This list can be continued.Ideally, this diet exclusively consists of Soba Cereal.
What can be eaten with a soba diet?
It's hard to survive in Mono's diet even a few days.What can we say about this week!Therefore, the methodology developers decide to diversify food and introduce several products.They will not affect the results.In the Soba Diet they use:
- non -carbonated water;
- kefir, fat content that does not exceed 1%;
- 1%yogurt without fillers, substitutes of sugar and other additives;
- apple.
Water and kefir will meet the body's demand for fluids.In addition, they contribute to the elimination of hunger.Water activates the synthesis of enzymes, stimulates brain activity, improves skin conditions, takes parts of the digestive system and normalizing the function of the stomach and intestine.
What vegetables and fruit are permitted?
Traditional Soba Diet prohibits eating any vegetables.As a rule, they are included in the menu at the exit stage.On the other hand, there is an unstable soba diet.In this case, spinach, cucumbers, tomatoes, colored cabbage, and broccoli may be on the table.White cabbage must be excluded, because bloating, indigestion may occur because of that.This prohibition is also applied to vegetables containing starch: beets, potatoes, corn and carrots.
The fruits in the diet can be consumed, but in small amounts.Oranges, grapefruit, pineapple, pears are permitted.They submerged feelings of hunger and are a useful source of nutrition and vitamins.
Why can't you bury the buckwheat?
Salt, such as spices and other seasonings, is prohibited in a soba diet.This is caused by the fact that it prevents excess excretion of fluids, and also slightly increases food calories.If you can't eat "empty" porridge at all, replace salt with soy sauce or seasoning (for example, fennel, coriander, spinach or celery).
Some men and women noted that in this diet they began to go to the toilet more often.Soba itself has no diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but a lot of fluids.
Type of soba diet
There are several varieties of soba diet:
- Mono dot.Consists of exclusive exclusive soba and water eating;
- Lighted.Allowed in small amounts to eat vegetables, fresh fruits and dried fruits, not fat yogurt, kefir;
- Fast.This involves food three times a day without snacks.In a diet, low -fat cottage cheese, fruits, dried fruits, green tea can be accepted.
Soba diet for 3 days
This has an effect if, with a weight loss of debt, weight "freezing" and is installed on one sign.In such cases, demolition will be a real stress for the body and will help activate the process of rearrangement of extra pounds.For three days, you can only eat boiled cereal and drinking water.Other products under a strict ban.The amount of porridge is unlimited.You can eat as much as you like.
Soba diet for 5 days
Almost no different from the options above.But in this case, green, fruits without sweeteners, yogurt and kefir are permitted.Such a diet is considered soft, but it is not recommended to obey it for more than 5 days.
Soba diet for weight loss for 7 days
This is a longer and more complex technique.This shows that the menu does not only consist of sobbing porridge on water.Diet must have kefir, low -fat yogurt, vegetables and fruits.Because of the fact that the body will receive vegetable fibers, the digestive tract is normalized.
MenuWith a diet like that, it might look like this:
1-4 days
- In the morning: Soba porridge - 50 g, kefir - 1 cup;
- During the day: kefir - 1 cup;
- For lunch: Soba porridge - 50 g, free yogurt - Semum - 100 g.;
- For dinner: Soba porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: Soba, flooded with water - 50 g, green tea;
- Half: Soba - 90 g, kefir - 1 cup;
- Snack: fat -free yogurt - 100 g
- Night: Soba porridge - 50 g, green tea.
7 days
- Distribute 200 g.Soba porridge and 1 liter of kefir for several meals.
- If hunger becomes painful, you can eat apples.
Soba diet for weight loss for 14 days
This is the most difficult choice.It is not recommended to often abuse this technique, because you can cause serious damage to health.
- For breakfast, eat 50 g.Soba porridge, water -watering water, and drinking 1 glass of kefir;
- The second breakfast includes kefir or yogurt with 1%fat content;
- Soba porridge is also a dish for lunch, you can drink one glass of green tea;
- In the afternoon, allowed to eat one green apple;
- Dinner is the same as breakfast.
Buckwheat
Any embarrassing diet for the body.You have to get out of it very smooth, if not, you can quickly return to the original weight.Need to comply with the following rules:
- Every 7 days you need to increase food calorie content of 200-300 kcal;
- Products from the "prohibited" entry list gradually;
- You can't overeat;
- Be sure to drink pure water daily norms;
- Include sports training in daily routine.
Experts recommend in the first two days after diet to eat fresh vegetables, which include starch.In the next few days you can eat eggs, and after a week, meat dishes, mushrooms, fish, poultry are permitted.On the eighth day, you can prepare a salad with vegetable oil.Dairy products are permitted at 9-10 days.
The results of the soba diet
The diet effect is an individual.It depends on the beginning of an overweight, body mass indicators and fat mass.It is important to remember that with extra pounds, muscle mass will also disappear.
Soba diet will help if you need to lose weight a little, for example, before the celebration.In one week, about 7 kg can leave.It doesn't make sense to comply with a limited diet longer than this period.The body adapts to nutritional characteristics, as a result weight loss will stop.In addition, due to weak food variations, general emotional background, mental activity and physical strength decrease.For this reason, nutritionists do not recommend adhering to a diet for a long time.The optimal period is 3-4 days.
Pros and cons of diet soba
Positive points nutrition is associated with the benefits of cereal:
- There is a lot of complex carbohydrates in the buckwheat, therefore providing fast and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for anyone;
- The group maintains all useful traits: vitamins, micro and macro and acid elements do not break, but almost in the form of "pure" fall into the body;
- Diet is available for everyone who wants to lose weight - Soba sold in every grocery store.
Among the negative aspects of the diet, it is better to highlight the possibility of developing vitamin deficiencies, because the diet consists of a very limited list of products, and slowing metabolism.This technique is truly contraindicated for women who are waiting for children and mothers to breastfeed, as well as people who have diagnosed gastric or intestinal disease, increased blood pressure, diabetes mellitus, abdominal ulcers, gastritis.